瑜伽以其独特的练习形式在女大学生健身项目中占有很大的比例,特别是女大学生。通过机体简单的身体位移变化,拉长身体肌肉、练习者通过呼吸频次和节奏的调整、人体各系统相互配合、可以大大降低女大学生在日常学习、生活中的焦虑和紧张情绪降,缓解身体内部出现的疲劳,身心状态的平衡将使身体状态更好。为女大学生消除身体和心理问题提供更多途径。 Yoga is a unique form of practice in female students in a large proportion of fitness programs, especially female students. Through the body’s simple body displacement changes, stretching the body muscles, the practitioners through the respiratory rate and rhythm adjustment, the human body systems complement each other, can greatly reduce the female students in daily learning, anxiety and nervousness in daily life to reduce, relieve the internal body The appearance of fatigue, physical and mental balance will make the body better. For female college students to eliminate physical and psychological problems provide more ways.