激素,在调节心情、影响食欲、控制新陈代谢等方面起着积极作用,能使人体达到健康状态。不过,它也有负面影响,如果激素分泌不均衡,会破坏身体平衡。也就是说,激素的主要任务是将信息传达给某一器官,应该干什么、不该干什么。比如,它会向大脑发出信号——工作一天该睡觉了;或者告诉胃,需要吃东西了……所以,要学会控制激素,让它助你成功减肥! Hormones, play an active role in regulating mood, affecting appetite, controlling metabolism and the like, enabling the human body to reach a healthy state. However, it also has a negative effect, if the hormone secretion is not balanced, will destroy the body balance. In other words, the main task of hormones is to convey information to an organ, what should and should not do. For example, it sends a signal to the brain that it should go to sleep one day or tell the stomach that you need to eat ... So, learn to control hormones and help you lose weight!