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晨练虽好,但有些事情却不宜在晨练后马上进行。▲晨练后不宜马上进食由于运动中会消耗一定的体能,不少人晨练结束后会感到腹中空空、饥肠辘辘,可若此时马上进食,则是很不科学的。运动时,体内的血液分布比较集中于肌肉及皮肤血管,胃肠系统处于一时性的缺血和抑制状态。如果在这种状况进食,有可能导致消化吸收不良。运动结束后,需要休息一段时间才能使心肺活动基本上恢复稳定状态,同时使胃肠系统有适当的准备。
Morning exercise is good, but some things should not be carried out immediately after morning exercise. ▲ morning exercise should not immediately eat As the exercise will consume a certain amount of physical activity, many people will feel after the morning exercise belly empty, hungry, but if this time immediately eating, it is unscientific. Exercise, the body’s blood distribution is more concentrated in the muscles and skin blood vessels, gastrointestinal system in a temporary ischemic and inhibitory state. If you eat in this situation, may lead to indigestion and digestion. After the exercise is over, it takes a while for the heart and lungs to regain a steady state, while allowing the gastrointestinal system to be properly prepared.