挫折是个体在满足需要的活动中,遇到阻碍和千扰,使个体动机不能实现、个人需要不能满足的一种心理感受。现代生活中,每个人都可能遭遇挫折。面对困难和挫折,许多人常常会痛苦、自卑、怨恨,失去希望和信心。职场受挫后,如果不善于自我调适,而使心理失衡,不仅影响人的工作、生活,还严重影响人的健康。职场受挫后如何防止消极结果的产生?现提供几种心理对策。倾诉法。即将自己的心理痛苦向他人倾诉。适度倾诉,可以将失控力随着语言的倾诉逐步转化出去。倾诉作为一种 Frustration is an individual experience in meeting the needs of the activities encountered obstacles and interference, so that individual motivation can not be achieved, the individual needs can not be satisfied with a psychological feeling. In modern life, everyone may experience setbacks. In the face of difficulties and setbacks, many people often suffer pain, low self-esteem, resentment, loss of hope and confidence. Workplace frustration, if not good at self-adjustment, leaving the psychological imbalance, not only affect people’s work and life, but also seriously affect human health. How to prevent the negative result from frustration? There are several kinds of psychological countermeasures. Talk about the law. About his own psychological pain to others talk. Moderate talk, you can uncontrollably with the language of conversation gradually transformed. Talk as a kind