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黄鳝属合鳃目,合鳃科,黄鳝亚科。广泛分布于全国各地的湖泊、河流、水库、沟渠等水体中,珠江流域和长江流域是盛产黄鳝的地区。黄鳝的肉味鲜美,营养丰富。含蛋白质18.8％,脂肪0.9％,每100克鳝肉中含磷150毫克,钙38毫克,铁1.6毫克,还含有丰富的维生素A、维生素B_2和维生素B_1及多种微量元素。每100克鳝肉含热量83千卡。在30多种常见的淡水鱼类中,黄鳝的蛋白质含量位居第三。其钙和铁的含量居其之首。黄鳝是一种高蛋白、低脂肪的食物,是中老年人理想的滋补品。
Eel is a gill joint, gill division, eel subfamily. Widely distributed in lakes, rivers, reservoirs, ditches and other water throughout the country, the Pearl River and the Yangtze River Valley is rich in eel area. Eel meat taste delicious, nutritious. Containing 18.8% protein, 0.9% fat, per 100 grams of eel meat containing 150 mg of phosphorus, 38 mg of calcium, iron 1.6 mg, but also rich in vitamin A, vitamin B_2 and vitamin B_1 and a variety of trace elements. Eel meat per 100 grams of calories containing 83 kcal. Among the more than 30 common freshwater fish, eel has the third highest protein content. Its calcium and iron content in the first place. Eel is a high protein, low-fat foods, is the ideal tonic in the elderly.