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以山西省艺术体操队为研究对象,采用文献资料法、问卷调查法、数理统计法、专家访谈法等为主要手段,对山西省艺术体操运动员球操技术训练的内容及各内容之间的合理搭配进行了研究,并对研究结果进行了统计分析,深入了解球操运动员技术训练的负荷特征,为我省科学制定训练内容,合理搭配比重,更好的组织训练,有效提高我省艺术体操训练水平提供参考。研究表明:我省艺术体操运动员技术训练中,单个技术动作训练占整体训练时间的1/3,全套训练占整体训练时间的3/5。技术动作中,柔韧和波浪类技术动作比较薄弱。在今后的训练中,应顺应国际规则的变化,突出加强转体、跳步类技术训练,以弥补我省在技术上的薄弱环节。
Taking the Shanxi Province rhythmic gymnastics team as the research object, this paper takes the literature, questionnaire, statistics and expert interviews as the main means to analyze the contents of the rhythmic gymnastics training Collocated with the research and statistical analysis of the results of the study, in-depth understanding of the load characteristics of technical training for golfers, scientific training for our province to develop the content, with a reasonable proportion, better organization and training to effectively improve our province artistic gymnastics training Level for reference. The research shows that in the technical training of art gymnasts in our province, a single technical action training occupies 1/3 of the whole training time and the whole training occupies 3/5 of the whole training time. Technical action, flexible and wave technology action is relatively weak. In the future training, we should comply with the changes in international rules, highlighting the strengthening of technical training in transition and jumping to compensate for the technical weakness in our province.