食物中的蛋类包括鸡蛋、鸭蛋、鹅蛋、鹌鹑蛋、鸽蛋、鸵鸟蛋等。小儿膳食中常食用的是鸡蛋。鸡蛋营养丰富,被誉为补益大脑的营养库,营养学家称之为完全蛋白质的模式,它几乎包含了一个生命形成所需要的所有营养物质,且易被人体消化吸收,是小儿理想的蛋白质来源和补脑营养品。 Eggs in food include eggs, duck, goose, quail eggs, pigeon eggs, ostrich eggs and so on. Pediatric diet often eat eggs. Egg-rich nutrition, known as the tonic brain nutrition library, nutritionists call it a complete protein model, which contains almost all the nutrients needed for the formation of a life, and easily digested by the body, is the ideal protein for children Source and Bunao Nutritional Products.