长期以来，受“应试教育”和“重智轻体”思想的影响，学生的耐力状况令人堪忧!中长跑是田径运动中的竞赛项目之一，它对于提高学生心血管系统的功能和耐力素质有着良好的作用。但是在练习过程中，由于教师的练习组织方法单一，学生往往感到单调枯燥、热情不高、主动性差、惰性 For a long time, under the influence of “exam-oriented education” and “smart mind and light body” thoughts, students’ endurance status is worrying! The middle-distance race is one of the competitions in track and field sports, and it improves the function and endurance of students’ cardiovascular system. Quality has a good effect. However, during the practice process, students often feel monotonous and boring due to the simple organization of the teacher’s practice. They have low enthusiasm, poor motivation, and inertia.