紫菜含有多种人体必需的营养成分,蛋白质含量比鲜蘑菇多9 倍,每100克紫菜就含蛋白质26．2 克,所含的维生索类和钙、铁等微量元素也很丰富,其脂肪的含量比海带多8倍,钙比干口蘑多2倍, 尼克酸比木耳多1倍,核黄素比香菇多近10倍。因此,紫菜对人体有着极为重要的保健功效。紫菜所 Seaweed contains a variety of nutrients essential to the human body, the protein content of 9 times more than fresh mushrooms, seaweed per 100 grams of protein containing 26.2 grams, containing vitamins and calcium, iron and other trace elements is also very rich, its Fat content than seaweed more than 8 times, 2 times more than dry mouth mushroom, niacin 1 times more than fungus, riboflavin nearly 10 times more than mushrooms. Therefore, seaweed on the human body has a very important health effects. Seaweed