肥胖者承认过食的,千人中大约只有1人,无过食但几乎不运动的人也不少。所以,还是相对能量过剩。另外,饮食习惯也多与常人有异。肥胖者约76％亲属中有肥胖者,多是1日中1～2次或4次进食,即不吃早饭或多吃一顿晚饭,晚饭过食者也很多。晚间过食容易助长肥胖。快速进食也是肥胖者的特征,一般多喜甜食或甜味饮料。为有效地减肥并保持疗效,最重要的就是自我控 Obese people admitted to eating, only about one thousand people, no food but almost no movement of many people. So, or relative energy surplus. In addition, eating habits are also more common with ordinary people. About 76% of obese relatives are obese, mostly 1 or 2 times on the 1st or 4 times to eat, that is, do not eat breakfast or eat more supper, too many people eat dinner too. Overnight eating easily contribute to obesity. Fast eating is also a feature of obese people, generally happy with sweets or sweet drinks. In order to effectively lose weight and maintain efficacy, the most important thing is self-control