在普通高校体育教学中,耐力素质是必不可少的教学内容,但由于受学生自身因素和教师教学因素两方面问题的影响,一些女大学生对耐力练习产生畏惧心理,致使练习效果不佳。在教学中应采取提高学生认识、加强指导教学、合理选择练习法和手段、合理运用教法等对策,有效消除女大学生的畏惧心理,提高其耐力素质。 However, due to the influence of students ’own factors and teachers’ teaching factors, some female students are afraid of endurance exercises, resulting in poor practice results. In teaching, measures should be taken such as improving students’ understanding, strengthening instructional instruction, choosing appropriate practice methods and using teaching methods reasonably, and effectively eliminating the fear of female college students and improving their endurance qualities.