可使头发秀美的食品１．头发黄而又分叉的人，除因体力和精力过度消耗外，还由于吃甜食过多、糖分过剩所致．因此，须多吃些海带、紫菜、豆类、牛奶、鲜蛋、水果动物肝脏、瘦肉、芹菜、雪里红、油菜、蘑菇、柑、菠萝等。２．头发干燥、没有光泽、容易折断的人，可多吃些植... Beautiful hair can make food 1. Hair yellow and forked people, except due to excessive physical and mental energy consumption, but also due to excessive consumption of sweets, resulting from excess sugar. Therefore, to eat more kelp, seaweed, beans, milk, eggs, fruit animal liver, lean meat, celery, snow red, rapeseed, mushrooms, mandarin, pineapple and so on. 2. Dry hair, no luster, easily broken people, can eat more plants ...