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随着生活水平逐渐提高,人们越来越有条件关注和追求外在美,相比之下,对心理是否“美容”则重视不够。其实,一个人如果没有健康的心理做基础,怎会有自信昂扬的精神,健康靓丽的容颜,健壮有力的体魄呢? 肌肤美容是通过去除疵点、皱纹、色斑,获得外在年轻美丽的效果。而心理美容的目的是去除烦恼,减少焦虑,缓解紧张,克服急躁、解除忧愁和寂寞,获得内心轻松自如的效果。 心理美容的办法有多
With the gradual improvement of living standards, people are more and more concerned about the conditions and the pursuit of external beauty, in contrast, the psychological “beauty” is not enough attention. In fact, a person without a healthy psychological basis, how can there be confident high spirits, healthy and beautiful appearance, strong and powerful body? Skin beauty is through the removal of defects, wrinkles, stains, young and beautiful external effects . The purpose of psychological beauty is to remove the troubles, reduce anxiety, relieve tension, overcome impatience, relieve sorrow and loneliness, ease of access to innermost feelings. Mental beauty of ways