相信不少父母都对孩子尤其是婴幼儿的睡眠疑惑而焦虑:睡不踏实、必须抱睡、频繁夜醒、日夜颠倒……操不完的心,受不完的累啊。实际上,孩子这些看似让人焦虑的睡眠现象很大程度上是正常发育的一个阶段,也就是,做父母的,“熬”过去这一段也就好了。那么,如何在“熬”的过程中保持平和的心态,减少焦虑并且能够给与孩子正确、及时的帮助,需要父母们好好学习了。 I believe many parents are particularly anxious about their children, especially infants and young children’s sleep: sleep is not practical, you must sleep, frequent night wake up, day and night upside down ... ... endless heart, endless tired ah. In fact, these seemingly anxious sleep phenomena in children are largely a stage of normal development, that is, parents, “boil” in the past would be fine. So, how to maintain a calm attitude, reduce anxiety and give proper and timely help to our children, we need parents to learn well.