“健康行为”一词在英文中有两种表达式,即“health-related behavior”及“health practice”,前者强调“健康的行为”,而后者则突出了“健康行为”主体的一种积极状态。据此,我们认为健康行为是个体为增强体质、预防疾病、维持和促进自身或他人身心健康而积极采取的各种行为或行为取向。 许多情形下,教师或家长已经清楚地向儿童讲述了健康行为的重要,但真正做到的儿童却是极少数。对于健康心理学家以及健康教育工作者而言,最大的挑 The word “healthy behavior” has two kinds of expressions in English, namely “health-related behavior” and “health practice”. The former emphasizes “healthy behavior” while the latter emphasizes a positive “healthy behavior” status. Accordingly, we think that healthy behavior is the individual’s various behaviors or behavioral behaviors that are actively taken to enhance physical fitness, prevent diseases, and maintain and promote the physical and mental health of themselves or others. In many cases, teachers or parents have made it clear to children about the importance of healthy behaviors, but the actual number of children is very small. For health psychologists and health educators, the biggest challenge