英国格拉斯哥大学一项研究显示,平日若食用过多红肉,并没有足够的蔬菜和水果,恐加速人体老化,且导致健康问题丛生。该项研究指出,食用红肉会使血清磷增加,若再加上整体饮食不佳,就会使生理年龄增加得比实际年龄还快,其中以男性的表现较女性更明显。研究人员表示,磷酸盐自然存在于鱼、肉、蛋、乳制品、蔬菜等食物中,能强化食物的味道;不过,人体肠道对天然磷酸盐的吸收不受 A study from the University of Glasgow in the United Kingdom shows that eating too much red meat on weekdays does not have enough vegetables and fruits to expedite the aging of the body and lead to health problems. The study pointed out that the consumption of red meat will increase serum phosphorus, if combined with the overall poor diet, will make the physiological age increased faster than the actual age, including men’s performance more significantly than women. The researchers said that phosphate naturally exists in fish, meat, eggs, dairy products, vegetables and other foods, can enhance the taste of food; However, the human intestinal absorption of natural phosphate from