【摘 要】
：
许多老人都有程度不同的睡眠问题。对于睡眠不是很好的老年人来说,睡前吃点儿养心的食物,可以有效改善睡眠质量,进而有利健康长寿。祖国医学认为,心主血脉、心主神志,生
Man
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许多老人都有程度不同的睡眠问题。对于睡眠不是很好的老年人来说,睡前吃点儿养心的食物,可以有效改善睡眠质量,进而有利健康长寿。祖国医学认为,心主血脉、心主神志,生
Many elderly people have varying degrees of sleep problems. For those who are not very good at sleeping, taking good food before going to bed can effectively improve the quality of sleep and thus benefit the health and longevity. Motherland medicine believes that the heart of blood, the mind of the mind, students
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