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篮板球的争夺是当今篮球运动中的主要特征,大强度的对抗,高空优势的激烈争夺都表现在篮板球上;加强身体素质训练,加强篮板球意识培养,苦练抢篮板球的基本技术.
The competition of rebounding is the main feature in today’s basketball game. The intense competition and the fierce competition for altitude advantage are all reflected in the rebounding ball. The basic skills of strengthening physical fitness training, strengthening the awareness of rebounding, and practicing rebounding hard.