什么时间锻炼好?传统观念里我们一直以为是清晨。提到清晨,你必定会想到“空气爽朗、适应健身”。多年来,公园、江畔晨练的身影是美丽风景线。然而,有人说,早晨空气中二氧化碳含量高,根本谈不上清新,与其早晨锻炼,不如黄昏时运动。那么,我们应该在什么时间锻炼才科学呢? What time to exercise? Traditional concept we always thought it was early morning. Mention the early morning, you will certainly think of “air hearty, fit fitness ”. Over the years, the park, river morning exercise figure is a beautiful landscape. However, some people say that in the morning, the carbon dioxide content in the air is high, not at all refreshing. Instead of exercising in the morning, it is better to exercise at twilight. So, when should we exercise science?