双手是人体阳气的大本营。每当早上旭日东升时,天地间的阳气开始升腾,这时互拍两个手掌可以振动阳气,促进阳气的升发。拍手掌的动作也非常简单:十指分开,手掌对手掌,手指对手指,均匀拍击,切记拇指与其他四指分开,以免拍手过度造成淤血。开始的时候可以轻拍,以后逐渐加重,以双手能承受为度,但也不能太轻,否则起不到刺激手掌穴位和反射区的作用。 Hands are the stronghold of the human body yang. Whenever the morning sun rises in the morning, the yang and heaven between heaven and earth start to ascend. At this moment, two hands clapping each other can vibrate the yang and promote the rise of yang. Clapping the palm of the action is also very simple: fingers apart, the palm of your hand, finger to finger, even beat, remember that the thumb and the other four fingers apart, so as not to over-clap caused by congestion. The beginning of the pat, then gradually increased, with both hands can withstand the degree, but not too light, or can not stimulate the acupuncture points and reflex zones.