文章运用文献资料法和访谈法,对健美操终生性练习的功能进行论述,以使学生们在头脑中对终生体育观念留有深刻印象,使之通过各种途径学习健美操的多种技能,将健美操转化为自己终身体育锻炼项目,并使他们积极地进行健美操锻炼,使其能终生健康、愉快、顺利地生活和工作,从而为中学体育教育的改革提供理论依据。 The article discusses the function of lifelong exercises of aerobics by using the methods of literature and interview and interview so as to enable students to impress the concept of lifelong sports in their mind and make them learn a great variety of aerobics skills through various means, Aerobics into their lifelong physical training programs, and make them actively aerobics exercise, so that life can be healthy, happy and smooth life and work, so as to provide a theoretical basis for the reform of physical education in secondary schools.