又是一年中夜宵的高峰时间,很多人都习惯点上一盘毛豆、一盘花生,既磨得时光,又不费银子,真是夏日里的头牌选择。更何况,还有营养学人士强力推捧,我们就更有选择的理由了。花生是高能、高蛋白和高脂类的植物性食物,不含胆固醇和反式脂肪酸。花生富含微量营养素,含有13种维生素和26种矿物元素,特别是维生 Another peak of the supper in the year, many people are accustomed to ordering a soybeans, a plate of peanuts, both the time and money, really the first choice in the summer. What’s more, there are nutrition experts strong push, we have more reasons for choice. Peanuts are high-energy, high-protein and high-fat plant foods that contain no cholesterol or trans fatty acids. Peanut is rich in micronutrients, contains 13 vitamins and 26 mineral elements, especially vitamin