关于零食,很多人都有这样的刻板印象:吃零食不仅容易诱人发胖,长此以往还会损害健康。难道真的没有既享受零食的美味,又享受健康的两全方法吗?开心果开心果中的植物固醇在坚果中含量比较高,这种物质具有保护心血管健康的作用。开心果中还含有大量的白藜芦醇,这种物质已被证明有益于心血管健康。另外,美国癌 Regarding snacks, many people have the stereotype that eating snacks is not only easy to seduce and gain weight, but in the long run it will also damage health. Is it true that neither enjoys the deliciousness of snacks, but also enjoys a healthy and healthy approach? Pistachio nuts have a high content of phytosterols in nuts, which protects cardiovascular health. Pistachios also contain large amounts of resveratrol, a substance that has been proven beneficial for cardiovascular health. In addition, American cancer