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牙齿,人称“脏腑之门”。一口洁白、整齐、坚固的牙齿不仅给人增添美感,而且能预防消化系统疾病,增进身心健康。而牙齿的好坏与饮食营养有密切的关系。现代医学研究表明,牙齿的健康和整洁与钙、磷、维生素D、维生素C、氟等营养成分密切相关。因此,为了使牙齿健美,在日常饮食中应注意以下饮食原则。
Teeth, called “organs of the door ”. A white, neat, solid teeth not only give people added beauty, but also to prevent digestive diseases and improve physical and mental health. The quality of the teeth and diet nutrition are closely related. Modern medical research shows that the health and tidiness of teeth are closely related to the nutrients such as calcium, phosphorus, vitamin D, vitamin C and fluoride. Therefore, in order to make the teeth fit, in the daily diet should pay attention to the following dietary principles.