要想平安越寒冬,科学穿戴理当应。第一薄厚要适度,过薄太厚均不行,衣服太薄不御寒,穿着太厚开毛孔。第二松紧要适度,过紧太松均不行,衣帽太松不保暖,穿着太紧碍血行。第三增减要适度,根据气温减或增,顺应天时忽冷暖,预防身患感冒病。第四锻炼适着装,穿着全棉不剧动,以免汗湿蒸发慢,衣不保暖着凉风; To winter more peace, scientific wear should be reasonable. The first thin to moderate, too thin too thick are not, too thin clothes are not warm, wearing too thick open pores. The second tightness should be moderate, tight too loose are not good, loose clothing is not too warm, wearing too impede blood. The third increase or decrease should be moderate, according to the temperature decrease or increase, accustomed to the days suddenly cold and warm, to prevent suffering from cold disease. The fourth exercise suit, wearing cotton does not work, so as not to sweat evaporation slow, warm clothing does not warm breeze;