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该文采用文献资料法、逻辑推理和综合分析等研究方法,通过儿童少年田径运动员的早期训练为切入点,结合世界田坛优秀运动员的训练经历,总结出运动员后期水平的高低和“运动寿命”的长短跟运动员早期训练密切相关。在早期训练过程中,应根据少儿运动员不同年龄阶段的身体运动能力,采用科学合理的训练手段与方法进行针对性训练,杜绝早期专项化训练倾向。
By using the methods of literature review, logical reasoning and comprehensive analysis, this article starts with the early training of children and adolescents track and field athletes, and combines with the training experience of world-class athletes, summarizes the level of late athletes and the “exercise life ”Length is closely related with the early training of athletes. In the early training process, should be based on athletes of different ages athletic ability of physical exercise, scientific and reasonable training methods and methods for targeted training, to eliminate the tendency of early special training.