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健康长寿是每个人追求的目标,也是人们最大的幸福和最宝贵的财富。那么,怎样才能达到健康长寿呢? 有句名言我们非常熟悉,叫“生命在于运动”,但不是只要运动就能健康长寿。应量体裁衣,根据自己的身体条件、年龄大小因人而宜,选择一种适合自己锻炼的运动方法。下面,给大家介绍一下脊椎健身术。
Health and longevity are the goals pursued by everyone and the greatest happiness and treasure of people. Well, how can we achieve healthy longevity? There is a famous saying we are very familiar with, called “life is movement”, but not just exercise can be healthy and longevity. Should be tailored, according to their own physical condition, age and size appropriate to choose a suitable exercise method of exercise. Here, to introduce you about spine fitness.