俗语说:“人老脚先衰,树枯根先竭”。这是因为双脚位于人体下部,离心脏比较远,血液回流缓慢,所以是人体中最先衰老的部位。但如果你不想老,便必须保证脚部不衰老,所谓“养生先养脚”“腿勤人长寿”“脚健人身壮”。重视脚部的保健养生,可起到防病治病、健康长寿的功效。下蹲功不用花钱,无需器具和场地,只要方便,在家里、公司办公室里或公园, As the saying goes: “old man’s feet first decline, the tree dry roots first ”. This is because the feet are located in the lower part of the human body, far away from the heart, the blood back to slow, it is the body’s first aging site. However, if you do not want to be old, you must ensure that your feet are not getting old. The so-called “first aid feet”, “legally long-lived people” and “strong leg health”. Attention to the foot health care, can play a preventive medicine, health and longevity effect. Squat work without spending money, without appliances and venues, as long as the convenience, at home, the company office or park,