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本文作者认为400米短跑运动员的训练计划应着眼于提高专项速度耐力。文章介绍了三种训练方法,包括量和强度的安排及如何用心率控制与调整等。
The author of this paper thinks that the training plan of the 400-meter sprinter should focus on improving the special speed and endurance. The article describes three training methods, including the amount and intensity of arrangements and how to use heart rate control and adjustment.