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转两腿分开站立,与肩同宽,双臂向前平伸,按顺时针和逆时针方向旋转腰部各100圈。可以增强腰部关节的灵活性。
Turn legs stand separately, shoulder width, arms forward flat, clockwise and counterclockwise rotation of the waist 100 laps. Can enhance the flexibility of the waist joints.