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神话1:仰卧起坐是锻炼腹部肌肉的最好方式现实:肩酸背痛,肚腩依旧。一直被我们奉为获得平坦紧实腹部看家“法宝”的仰卧起坐,却没能跻身于美国权威健身机构“最有效的健腹健身法”名单之列。原因很简单,仰卧起坐时我们的动作常常不到位,通常是背部和肩部使足了劲儿,而腹部却没有得到真正的锻炼。在对13种腹部健身法的效果做了全面的测评后,专家们找到了最有效的前3种方式,它们分别为:健骑机(自行车健身器)训练;船长椅(与地面呈30度角的长
Myth 1: sit-ups are the best way to exercise abdominal muscles Reality: sore shoulders, belly still. The sit-up we’ve been treating as a “magic weapon” for flat and tight belly watchers has failed to rank among the list of the most effective fitness-based fitness laws in the nation’s leading fitness body. The reason is very simple, we often do not sit in position during sit-ups, usually the back and shoulders make enough effort, but the abdomen but did not get a real workout. After a comprehensive evaluation of the effects of the 13 kinds of abdominal exercises, the experts found the most effective first three methods: training of jockey machines (bicycle exercise machines); cockpit chairs (30 degrees to the ground Long horns