不管多么卑微的人物,都是群山的一部分,自有巍峨。读书需要预热。读书和运动一样,需要预热。我们在运动前,要从头到肩到手,再到腿到脚,依次慢慢活动开,这样动作才能舒张,运动才会避免肢体受到伤害。读书的时候,要从工作状态、生活状态、酬酢状态切换到读书状态, No matter how humble people, are part of the mountains, its own towering. Reading needs warm-up. Reading and sports, like, need to warm up. Before we exercise, we must start from scratch to reach our hands, then to the legs and feet, and then gradually open slowly, so that the action can be relaxed, the movement will avoid physical harm. When reading, from work status, life status, entertainment status switch to reading status,