春天一到,一些人有疲倦之感,尤其是饭后,更是睡意浓浓。这是因为春天气温升高,日照时间长,人的生理钟在起作用。那么,如何解除春日的困倦呢? 一、午后小憩。在中午吃过午饭休息20—30分钟后,可用温水清洗面部,这样睡意即可解除,对集中精力完成下午和傍晚的工作任务十分有益,对人体健康也有好处。 二、活动四肢。在工作中或下午感到睡意浓,可又不能躺下休息的情况,可暂时放下工作端坐并伸 When the spring comes, some people have the feeling of fatigue, especially after dinner, but also drowsy. This is because the spring temperature, long sunshine, human physiology clock at work. So, how to relieve the sleepy spring? First, nap in the afternoon. After lunch break at noon for 20-30 minutes, you can wash the face with warm water, so sleep can be lifted, the focus on the afternoon and evening to complete the task is very useful, good for human health. Second, the activities of limbs. If you feel drowsy at work or in the afternoon, you may not lie down and rest.