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现代人在日常生活中所承受的心理压力,要远远高于生理压力,在我们体内,究竟已经积蓄了多少无处发泄的焦虑和压力?从孩子成长为一个成年人,我们被教会了很多事情。其中有相当一部分事情的成效很令人怀疑,比如控制自我情绪的教导。很多时候,愤怒和焦躁,或者平和与冷静的情绪,更多的是来自于我们对于自己和这个世界态度的反应,而不是什么光凭几句“冷静!再冷静!”的自我告诫,就能速冻或者速溶的情绪指数。10月10日是世界精神卫生日,在此,让我们一起驱逐狂躁,一劳永逸。
The psychological pressure that modern people are exposed to in their daily lives is much higher than the physiological pressure. How much anxiety and pressure have now accumulated in our body? There is nowhere to vent. From being a child to being an adult, we are taught a lot thing. A considerable part of the effectiveness of these things is very suspicious, such as teaching self-control. More often than not, anger and irritability, or calm and calm emotions, come more from our reaction to our attitude toward this world than to the self-admonishment of “Calmness, Calmness!”, Emotional index can be frozen or instantaneous. October 10 is World Mental Health Day, where let us expel manic, once and for all.