男性胴体的肌肉,似乎每个部分都极为重要。胸肌、臂肌、三角肌、腹肌、臀肌等等,锻炼恰当,每一条肌肉的每一分、每一寸都能溢发男性的魅力。令男士体态美重要的是肌肉,而首推腹肌。一个男士身体上的各个部分肌肉无论多发达多好,如腰腹上没有腹肌,到处拖着一个肥肚囊,男性魅力自然丢失。所以要显示男士的体态美,第一就要消除肥松的肚囊脂肪,练成腹肌。锻炼腹肌,最好是做“仰卧起坐”,最佳方法是每早起床做,晚间上床之前再做,做时身体仰卧在地,双足伸直(起初可用垫压 It seems that every part of the male carcass is extremely important. Chest, arm, deltoid, abdominal muscles, gluteal muscle, etc., exercise properly, every muscle, every inch, every inch can overflow the charm of men. The main body of the United States so that men’s muscles, and the most important abdominal muscles. No matter how well-developed a part of a man’s body muscles, such as the abdomen without abdominal muscles, dragging a fat pocket everywhere, the natural charm of men lost. So to show the beauty of men’s body, the first will be to eliminate fat fat stomach belly sac, practicing abdominal muscles. Exercise abdomen, it is best to do “sit-ups”, the best way is to get up every morning to do before going to bed at night, when doing body supine, feet straight (at first available mat pressure