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目前,我国大学生整体体质状况不容乐观。研究发现,这一现象形成的原因有二:其一,相当一部分大学生没有形成良好的锻炼习惯;其二,多数大学生不能够坚持经常参加体育锻炼。高校是学生接受在校体育教育的最后时期,对大学生的身心健康十分重要。因此,本文通过分析与当代大学生体育锻炼相关的各种因素,意在为高校体育工作者提高当代大学生的身体素质,养成良好的锻炼习惯,提供针对性和实效性的参考。
At present, the overall physique of college students in our country is not optimistic. The study found that there are two reasons for this phenomenon: First, a considerable part of college students did not form a good habit of exercise; Second, most college students can not insist on regular participation in physical exercise. Colleges and universities are the last period in which students receive physical education in school and are very important to the health of college students. Therefore, by analyzing various factors related to contemporary university students’ physical exercise, this paper aims to provide some references for physical education workers in colleges and universities to improve the physical quality of contemporary college students and develop good exercise habits.