拳谚道:一胆二力三功夫。“胆”即心理素质,戚继光日:“较技必先胆向前,无胆空自眼明手快。”一个运动员心理素质的好坏,直接影响到他在比赛过程中的发挥,初学跆拳道的人在实战前会手脚发抖、心跳加快、呼吸急促、尿频、汗腺及血糖水平会发生变化,心理异常恐慌,有种心理说不出的难受,甚至想临赛脱逃。运动员的这种心理害怕、紧张能导致四肢僵硬,实战中技术动作变形.攻击对抗中盲目的技术动作增多,导致失误 Boxing said: a guts effort kung fu. “Bile ” that is, psychological quality, Qi Jiguang day: “more skill must be the first to boldly, without boldness from the outspoken. ” An athlete’s psychological quality is good or bad, a direct impact on his play in the game, beginner Taekwondo Of people in the actual combat before the hands and feet trembling, rapid heartbeat, shortness of breath, frequent urination, sweat glands and blood glucose levels will change, abnormal psychological panic, a kind of psychology can not tell the discomfort, even to Pro race to escape. This psychological fear of athletes, nervous can lead to stiff limbs, actual combat technical deformation. Attack confrontation in the blind increase in technical action, leading to mistakes