一般人在生活中,往往只注重身体的健康,却容易忽视心理健康,致使有些人心理衰老得过快,甚至影响到身体健康。那么,怎样才能延缓心理衰老呢? 心情愉快一个人如果经常情绪不佳,就会降低身体的免疫力,容易诱发许多生理疾患。因此,人们切不可自寻烦恼,要心胸开朗,保持良好的心态。 Most people in their daily life tend to focus only on the health of their body, but they tend to neglect their mental health. As a result, some people experience psychological aging too quickly and may even affect their health. So, how to delay mental aging? Mood happy If often poor mood, it will reduce the body’s immune system, easy to induce many physiological disorders. Therefore, people must not trouble themselves, should be open-minded and maintain a good attitude.