刚背过的单词忘了,五分钟前见过的人想不起他叫什么名字……研究人员发现,影响我们记忆的因素很多,可掌握一些提高记忆力的小常识、小方法,为我们的学习提供一定帮助。一、查查是否贫血铁元素对记忆力至关重要。约翰·霍普金斯大学公共卫生学助理教授劳拉·默里博士认为“:即便没有贫血,不良饮食或处于月经期,也会造成身体含铁量下降,影响记忆力。” Just recalled the word forgotten, five minutes ago seen people can not remember what his name ... ... Researchers have found that many factors affect our memory, you can grasp some of the memory of the common sense, a small method for our Learning to provide some help. First, check whether anemia iron is crucial for memory. Dr. Laura Murray, an assistant professor of public health at Johns Hopkins, argues that “even without anemia, poor diet or menstruation can cause a decrease in body iron and affect memory.” "