女性在经期不适时,除了多喝热水外,有些食物也能对痛经、情绪不稳有缓解作用。奶制品:研究发现,补钙可有效缓解紧张和肌肉痉挛,甚至可以预防经前情绪烦躁等问题。因此,每天摄入酸奶、低脂牛奶或奶酪等高钙食物,有助于缓解经前不适。三文鱼:三文鱼等深海鱼类富含的欧米伽3脂肪酸可保持皮质醇和肾上腺素等激素的平衡,有助于摆 Women in menstrual discomfort, in addition to drink hot water, some foods can also dysmenorrhea, emotional instability have a relief. Dairy Products: The study found that calcium can effectively relieve tension and muscle spasms, and even prevent premenstrual emotional irritability and other issues. Therefore, daily intake of high-calcium foods such as yogurt, low-fat milk or cheese can help relieve premenstrual discomfort. Salmon: Salmon and other deep-sea fish rich in omega-3 fatty acids can maintain the balance of cortisol and adrenaline and other hormones, helps to put