老年人的生活方式与高血压病的发生、发展及愈后有着十分密切的关系。正确的生活方式对轻型高血压病人具有肯定的降压作用,即使严重的高血压患者也会提高药物的疗效。 缓慢起床 适当晨炼 由于老年人机体调节功能降低,早晨醒来不要立即起床,应卧位活动一下头颈及四肢,然后缓慢坐起,再重复活动一次后下床。这样使躯体肌肉和血管平滑肌恢复适当张力,以适应体位的变化,避免引起头晕,减少血压波动。晨炼之前饮白开水一杯,既有冲洗胃肠作用,又可稀释血液,改善循环,降低血压和血粘稠度。老年人晨炼应选择适合自己的项目,如打太极拳、体操、散步、慢跑等,千万不可做剧烈活动。最好在空气新鲜的山林、溪旁、公园等地方锻炼。 早餐吃好 晚餐要少 老年高血压病人早餐有两个鸡蛋、一杯 The lifestyle of the elderly is closely related to the occurrence, development and prognosis of hypertension. The right lifestyle has a positive antihypertensive effect in patients with light hypertension, even in patients with severe hypertension can improve the efficacy of the drug. Slow morning wake up properly Morning exercises as the elderly to reduce the regulatory function of the body, wake up in the morning do not immediately wake up, head and neck should be prone position and limbs, and then slowly sit up and repeat the activity once out of bed. This allows the body muscles and vascular smooth muscle recovery of appropriate tension to adapt to changes in posture, to avoid dizziness, reduce blood pressure fluctuations. Morning drink before drinking a cup of boiling water, both flush gastrointestinal effects, but also dilute the blood, improve circulation, lower blood pressure and blood viscosity. Older morning exercises should choose their own projects, such as playing Tai Chi, gymnastics, walking, jogging, etc., must not do strenuous activities. Best fresh air in the mountains, creek, parks and other places exercise. Eat breakfast to eat less elderly hypertensive patients have two eggs for breakfast, a cup