跳绳时脊柱、下肢等处骨骼反复撞击,会促进骨内血液循环,增强新陈代谢。骨骼反复撞击的刺激,可促进成骨细胞分化,保留和储存钙离子,减少流失。经常重力性的压力刺激,会促进骨质的改造和重建,骨小梁沿应力线的排列增多,密度加大。跳绳既能促进骨骼的生长发育,又可增强 Skipping spine, lower extremities and other bones repeated impact, will promote bone blood circulation and enhance metabolism. Stimulation of bones repeated impact, can promote osteoblast differentiation, retention and storage of calcium, reduce loss. Often gravitational pressure stimulation, will promote the reconstruction and reconstruction of bone, trabecular along the stress line arrangement increases, the density increases. Rope skipping can not only promote the growth and development of bones, but also enhance