随着我国人口老龄化步伐日益加快,失眠已成为老年人群不容忽视的常见病之一。人们通常认为,人老了睡眠少是很正常的事,故而老年人失眠问题得不到足够重视。其实,一个人长期失眠会导致身体免疫力下降,诱发心脑血管、胃肠道 With the accelerated aging of our population, insomnia has become one of the common diseases that the elderly can not ignore. People generally think that it is normal for people to sleep less often, so the problem of insomnia in the elderly can not get enough attention. In fact, a long-term insomnia will lead to decreased body immunity, induced cardiovascular, gastrointestinal