情绪的过程包括“产生冲动”和“平复下来”两组活动,分别由不同的神经路径完成,我们简称为“冲动路径”和“平复路径”。产生情绪后,如果能够及时平静下来,那么“平复路径”就会得到加强;反之,如果无法及时平静,那么“冲动路径”就会得到加强。童年时期,由于脑部发育尚未成熟,因此孩子在产生本能情绪后,从生理能力上还无法通过自我调节来缓解压力、恢复平静。 Emotional processes include “impulsive ” and “calm down ” two sets of activities, each by a different neural path, we referred to as “impulse path ” and “smooth path ”. Emotions, if you can calm down in time, then the “return path” will be strengthened; the other hand, if not calm in time, then the “impulse path” will be strengthened. Childhood, due to immature brain development, so children produce instinct, from the physical ability to self-regulation can not relieve stress and restore calm.