目前,我国高校体育课大部分内容千篇一律,组织形式呆板,如慢跑、徒手操、专项练习等,其内容单调枯燥,特别是女生,平时接触球类机会甚少,球感差、自信心不足、学生主动性差,甚至存在厌恶情绪,严重挫伤学生体育锻炼的积极性,而且容易出现伤害事故。素质教育是当前高校教育的潮流和趋势,体育作为高校教育的一个重要组成部分正围绕着创新精神和实践能力这两个重点进行着教育教学改革,在高校体 At present, most of the contents of college physical education in our country are stereotyped, rigid in the form of organization, such as jogging, solo gymnastics and special exercises. The contents are dull and boring, especially for girls. There is little chance to contact with the ball, Poor student initiative, and even the presence of disgusted emotions, seriously dampening students’ enthusiasm for physical activity, but also prone to injury. Quality education is the trend and trend of current college education. As an important part of college education, physical education is carrying out the education and teaching reform around the two focuses of innovation and practical ability.