“早餐吃好”是饮食常识,但有多少人能做到?现实生活中,很多人的早餐品种不超过两类,甚至有相当一部分人不吃早餐。对此,上海华东医院营养科主任营养师陈霞飞提醒,一份好的早餐应该符合以下5个标准。1包含淀粉类主食。富含淀粉的食物在身体中都能转化为葡萄糖,而葡萄糖是人体最主要的能量来源。因此,馒头、面包、燕麦片、面条、包子、杂粮粥等淀粉 “Eat breakfast ” is a diet common sense, but how many people can do? In real life, many people no more than two types of breakfast, and even a considerable number of people do not eat breakfast. In this regard, director of Shanghai East China Hospital Nutritional nutritionist Chen Xiafei remind, a good breakfast should meet the following five criteria. 1 Contains starchy staple foods. Starch-rich foods can be converted to glucose in the body, while glucose is the body’s main source of energy. Therefore, bread, bread, oatmeal, noodles, buns, cereals and other grains starch