父亲不爱运动,退休后更是整天宅在家里,不是窝在沙发里看电视,就是躺在床上惬意地看书,美其名曰“享受生活”。长期懒散的生活,导致他的肌肉无力,甚至从沙发上站起来,都需要努力两三次才行,63岁的人看起来像是83岁了。我看在眼里,急在心头。一次网上聊天,我的一位医生网友建议我让父亲去练习爬行,说爬行锻炼简单易学,利肠 My father does not love sports. After retiring, he stays at home all day, not watching TV on the sofa or reading a book in bed. His name is “Enjoy Life.” Long-term lazy life, leading to his weak muscles, or even stand up from the sofa, need to work two or three Caixing, 63-year-olds look like 83 years old. I see in the eyes, anxious in my heart. An online chat, a friend of mine suggested that I let my father to practice crawling, said crawling exercises easy to learn, Lee intestinal