据调查,我国中老年人牙周炎发病率达60%以上,它是造成中老年人失牙的主要原因之一。治疗牙周炎除了做局部的必要处理之外,还应注意增强体质和牙齿的保健。牙周炎是可以预防的,而牙齿保健操可使牙齿坚固不生病。这套牙齿保健操的具体做法如下:每天晨起漱洗后,先做一些全身运动,如气功、慢跑、健身操、太极拳等,然后做牙齿保健操。1.叩齿:集中思想,上下牙齿轻叩,先叩后牙36 According to the survey, the incidence of periodontitis in the elderly in our country is more than 60%, which is one of the main causes of tooth loss in the elderly. In addition to the treatment of periodontitis to do the necessary local treatment, but also pay attention to enhance physical fitness and dental care. Periodontitis can be prevented, and dental exercises can make teeth strong and not sick. The specific practices of this set of dental exercises are as follows: After daily morning rinse, do some total body exercises such as qigong, jogging, aerobics, Tai Chi, etc., and then do dental exercises. 1. knocking teeth: focus on thinking, tapping the teeth from top to bottom, knocking after teeth 36