诺贝尔奖金获得者英国生理学家阿尔乞·巴尔德·赫尔查明,我们的骨骼肌肉的结构是不同的。一部分肌肉由快纤维组成,另一部分由慢纤维组成。快纤维组成的肌肉活动性强,能发出爆发力。而慢纤维组成的肌肉则能承受持久力量,更有耐力。赫尔指出,有趣的是这些肌肉和其它肌肉在同样的条件下消耗的能量一样。但是快纤维 Nobel Prize winner British physiologist Aldridge Bald Hull identified that the structure of our skeletal muscles is different. Part of the muscle consists of fast fibers and the other part consists of slow fibers. Fast muscle composition of the muscle activity, can send out explosive power. The slow muscle composition of the muscle can withstand long-lasting strength, more endurance. Hull points out that the interesting thing is that these muscles consume the same amount of energy as other muscles under the same conditions. But fast fiber