民以食为天。自古以来,我们的祖先便已注重对平衡膳食的研究。在《内经·素问》中便有“五谷为养,五果为助,五畜为益,五菜为充”之说。这种以粮食为主,肉菜为辅,饭后吃水果以助消化的观点是完全符合现代营养学的,值得我们现代家庭消费借鉴。现代家庭膳食具有小型、实惠、简单、灵活、快速等五个方面的特点。我们应当从这五个特点出发,从以下几方面着手:一、确定个人食物的需要 People eat food for the day. Since ancient times, our ancestors have focused on the study of balanced diet. In the “Nei Jing Su asked” there will be “grain for the support, five fruit for the benefit of the five domestic animals for the benefit of five dishes for the charge,” said. This food-based, meat dishes, supplemented by eating fruit to help digestion point of view is fully in line with modern nutrition, it is worth our modern family consumption for reference. Modern family meals with small, affordable, simple, flexible, fast and other characteristics of the five areas. We should proceed from these five characteristics, from the following aspects: First, to determine the needs of personal food